Smart Eating Strategies to Build Muscle Mass
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4 Areas to Focus on for Developing Six-Pack Abs
Six-pack abs is one of those things…
10 Tips to Create Your Best Fitness Routine Yet
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Best Diet and Exercise Plan for Fat Loss and Muscle Preservation
When it comes to weight loss, one o…
Muscle Growth Requires These Three Things
Many Jefit app users spend a lot of…
3 Key Requirements Needed for Muscle Growth
There are three key requirements ne…
JEFIT Year In Review: Celebrating your fitness journey in 2024
Happy new year form JEFIT! We’re th…
Maintaining a Strong and Mobile Spine Through Exercise and Aging
How to Maintain a Strong and Mobile…
Using the Pool for a Faster Recovery Post Workout
There are many reasons why you cont…
5 Dynamic Stretches You Need to Be Doing Regularly
Think about a few of the dynamic st…