5 Tips on Getting Back to the Gym After a Long Break—And What to Expect
It’s easy to stop going to the gym,…
Grip Strength is Often Overlooked But So Important for Strength Training
Adequate grip strength is important…
Is HIIT a Safe and Effective Training Option for a Novice?
High-Intensity Interval Training (H…
In Need of a New Strength Training Plan? Try Jefit App
Jefit app offers thousands of stren…
Do Compression Socks Aid Recovery? A Research-Based Guide
Are Compression Socks Worth It for …
Maximizing Strength and Muscle Growth with Gym Machines
Using gym machines is often seen as…
How Jefit App Improves Workout Efficiency in the Gym
An important component of any exerc…
3 Best EMG-Backed Exercises for a Stronger Upper Back
Introduction A strong upper back is…
Protein Myths: Is 1 Gram Per Pound Really Necessary?
Introduction If you’ve spent any ti…