The Ultimate Guide to Plank Exercises: Forearm vs. Extended Arm
The plank exercise is a staple in a…
5 Great Exercises That Will Help Build Muscle
A recent New York Times article loo…
Carbs Cycling: A Body Composition Strategy That’s Catching Fire
Carb cycling has become one of the …
Discover New Strength Training Exercises on Jefit App
The Jefit app, a staple in the fitn…
Split Barbell Workout: A Great Full Body 3-Day Routine
One of the most often used strength…
Is There Validity to Eating Less Natural Sugar from Fruit?
Introduction Many fitness enthusias…
Advantages and Disadvantages of Doing HIIT
Especially when it comes to cardio …
SAID Principle in Strength Training: Train with Specificity
Summary The SAID principle (Specifi…
Importance of Adequate Protein: A Key to Optimal Fitness
When it comes to building muscle, l…
New Jefit Bodyweight Exercises: Strengthen Your Fitness Routine
Introduction Bodyweight exercises a…