5 Tips on Getting Back to the Gym After a Long Break—And What to Expect
It’s easy to stop going to the gym,…
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Grip Strength is Often Overlooked But So Important for Strength Training
Adequate grip strength is important…
Is HIIT a Safe and Effective Training Option for a Novice?
High-Intensity Interval Training (H…
In Need of a New Strength Training Plan? Try Jefit App
Jefit app offers thousands of stren…
Do Compression Socks Aid Recovery? A Research-Based Guide
Are Compression Socks Worth It for …
Maximizing Strength and Muscle Growth with Gym Machines
Using gym machines is often seen as…
How Jefit App Improves Workout Efficiency in the Gym
An important component of any exerc…
3 Best EMG-Backed Exercises for a Stronger Upper Back
Introduction A strong upper back is…
Protein Myths: Is 1 Gram Per Pound Really Necessary?
Introduction If you’ve spent any ti…